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Lifestyle Guide »
Our insider picks on everything you need to live in thin! Latest news, products, recipes and trends you need to know.
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Recent Blog Entries »
Get everyday insights and inspiration for your journey. Have your questions answered, or ask more, with the LIT blog.
Welcome to Living In Thin™
When you get your life in shape, you make your whole world healthier! Just like the Ancient Greeks, we believe that moderation and balance is the key to living a healthy, happy life. Balancing the body through nutrition, movement, emotions and environment, Living in Thin™ is about simplicity, order and purity.
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Skip the diet pills – water is more effective for weight loss!
Trying to lose weight? Ditch the diet pills, appetite suppressants or ‘fat burners’ – not only are most ineffective, some are downright dangerous and they all trick your body into an unnatural state. If you need an effective weight loss… -
Quick Fit: Resistance Band Workout
Click here to view the video: Quick Fit Resistance Band WOAll you need is a resistance band (medium to heavy strength). Need one? You can purchase one here.
The Workout: Circuit through each exercise, doing a full minute of reps (or 30…
Featured Products
The Living in Thin Coaching Program Are you ready to make a change? Whether you are struggling with your weight, stress, or simply want to take your life to the next level, let us help you! Work with one of our certified coaches to get your whole LIFE in shape. Create and manifest your goals with this customized one-on-one coaching program. Click here to learn more..-
Fun Facts, Interesting Stats & Quotes
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- “Optimism is the faith that leads to achievement.” - Helen Keller
- A study in the Annals of Behavioral Medicine showed that overweight people who added more activity and modest changes to their diet lost 75 percent more weight than those who made more drastic changes. The subjects who made the moderate changes also lost much more intra-abdominal fat than their counterparts. Source: First Magazine, May 24, 2010.
- Women who stay well-rested weigh at least 10 pounds less those who are sleep-deprived.
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Tip of the Day
Time to try some probiotics!
Try probiotics! New studies have shown that these beneficial bacteria can help you with everything from fighting off colds and flu to weight loss and preventing cavities. They come in fortified foods and in supplement form, just be sure to look for “live” on the label and consume before the expiration date for maximum effectiveness.